Mark Sisson on Achieving Metabolic Flexibility Through Fasting
26 mar 2021
685 822 visningar
Taken from JRE #1624 w/Mark Sisson:
open.spotify.com/episode/0YoTG8B6spV31mCHk63zqD?si=026ca5ad698f4a40
Taken from JRE #1624 w/Mark Sisson:
open.spotify.com/episode/0YoTG8B6spV31mCHk63zqD?si=026ca5ad698f4a40
Came here just for steroids
It’s crazy how addictive sugar is. I’m trying to cut back on carbs/sugar to loose some weight. I’ve never been more than 5 lbs overweight before but.getting older makes it harder. Being retired would make it easier. I’m surrounded by bad choices at work. Tough to resist M &Ms. 🙄
I do keto once a year for 3 months. First time I started I was dying for first 10 days or so. Now, I have only first day a little hard and then no problems at all. I think that is the flexibility he is talking about.
"the brain works better on keytones, than it does on glucose..." it's just not true, super interesting topic but in my view this "Keto" dieting or what ever version of fasting that's being perscribed is basing it's sole benefit from our bodies place of last resort struggle when it's food/glucose deprived. This has more negative effects than positive I believe, particularly when done repeatedly through one's life. Most of these people in my experience advocating these diets are addicted to coffee or other stimulants.
I’m eating one of his bowls as I’m watching this
Ramadhan mubarak 2021 everyone!!!
This fella should mention that he's on a hard boiled trt. This is the most significant part of why he looks shredded and slim
Anyone with Thyroid disease watching this and thinking "yeah right".
Why does Joe keep saying pasta is "eating normal". There is nothing normal about pasta. It's not even food. Your body doesn't know the difference between noodles and a snickers bar. It's all sugar--pure poison..
For a couple years now I only generally eat once i get home @ 4-5 pm for a few hour window capping at 10pm. but alot of it and full comprehensive diet fats, proteins , veggies fruit and a whole grain carb carrier. It has been a game changer. I keep a little trail mix in my truck if im working hard amd you absolutely must stay liquid. A little coffee lots of water. Perfect for me. Push all day and no wasting time on lunch breaks and losing momentum on the job. When I am done for the day i am in full rest and recovery mode. My whole physique has changed gradually and mobility and overall mood is much better.
Fasting and keto is just carnivore diet in disguise so is vegan diet because your cannibalizing your own fat that's why people feel great for the first few months then feel like shit fat stores depleted next is malnutrition and starvation
When I do keto I have zero power and get my ass kicked at jitz
The guy looks like a jacked Tom Waits.
I believe it I lost 80 pounds on fasting but when I got corona I gain 30 that is getting hard for me to work out with a mask.
I can listen to this guy all day.. #stopeating #fast4life🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️
Funny, ive lived my whole life eating like this. I knew they were wrong! Lol
How do you know if you’re metabolically flexible, like you were an athlete but put on weight the last year would you be flexible because of the work your body is used to the years prior or not because of the habits from the last year?
That’s why Muslim people are much healthier than others when fasting Ramadan and staying away from pig meat
Can someone who is doing long periods of endurance training still go keto? Doubt it, don’t think any tour de France rider is keto...
Ramadan Mubarak ☪️
Type in Pierre Trudeau great reset & see what comes up.
Dick Gregory said this years ago
Lol joe rogan thinks the great reset is a conspiracy theory, when they’ve (WEF and elites) have talked openly about it
Great analysis, I'd just caution that people sometimes hear this sorta thing and walk out thinking that carbs are your enemy, when the main point is Moderation
Fasting is excellent...encouraging people to eat death is not. You can safely fast 40 days.
Important footnote: women fasting shouldn’t go beyond 12-14hrs/day, 3-4 days/wk. And keep a close eye on signs of hormonal imbalance and metabolic distress (e.g.: being cold, very tired, short-fused)
I do a simple 12-14 hour fast everyday, I eat dinner before 7pm, and my first bit of around 8 or 9am, low calorie higher in protein diet. Works well for me and is easily achievable and maintaining.
Joe "conspiracy theory" Rogan. (sell out Joe)
This should be one of the top goals for every person. Instead we're told the answer is to eat soy, grains, and antidepressants.
Funny christians been fasting for 2000 years every party acts like their on to something Show your talent me science is just catching up to a book that's 2000 years old
While this man is working for the betterment of humans, the Communists that seized our Republic on Nov 3 have much different ideas. Do not shoot yourself up with that bullshyt vaccine boys and girls. Wake the fk up before it’s too late.
this is cool and all, but it doesn't make sense to me to change all these ways to people that had an incredibly low life expectancy etc.
I was borderline obese from overeating. Then i had gall issues and turned all yellow in the face, couldnt sleep because of the pain and the doctors told me to have surgery. Awesome, huh? But i refused to have my gall bladder cut out since i have an excellent homeopath, and the pain receded after a couple days, but i still felt so miserable i did not eat for almost a week, after that I started with gruel and so on. I lost like 30 pounds and learned that I can indeed beat obesity while not feeling hungry at all. It was a key experience for a better life. I always remember it when i need to shed some of that returning overweight again, and then I only eat once a day, but lunch, not dinner. Its really all i need, because real hunger is a rare thing where i come from. The fight will go on as long as i live i guess ;-)
Great watching this during Ramadan, finally finding out my fasting is not unhealthy.
clear and concise with good tempo. Good job.
Is that James Hetlfied?
Great Reset is not a conspiracy. There's literally hundreds of videos from the World Economic Forum that clearly states the idea and plan. Along with the prime Minister of Canada.
So Mark eats twice a day and weighs 164 pounds. Really?
Wtf just happened to eating less/smaller meals?
How to achieve metabolic flexibility through ... Human Growth Hormone and Testosterone :) Rename the video.
People are that afraid to spend a little money on Spotify that they don’t realise it’s free to watch JRE on Spotify 🤡 🤡🤡
Man I can't wait for the clown emoji to stop being popular. For me it's mostly that I don't have any reason to use Spotify, whereas I surf SEworld anyway and typically stop at a JRE that looks interesting to me. I don't set reminders/alerts for when the show is released. I use Apple Music (paid) and am pretty happy with it. Aside from that - the lack of comments is a big part of it for me. I think I've heard they are working on this but afaik it isn't implemented yet. I think the greatest strength of SEworld media is that it gives viewers a real voice between the comments and like ratios. When a company or handful of individuals who happen to have a platform/following try to jam something down our throats we can stand up for or against it instead of being in the dark. For example, as much as those damn clowns irritate me I am glad I read your comment because it is significant that he left SEworld and I hope there becomes a reason to start using Spotify over something else. I think many people don't want to have to jump through hoops to get the content they like because it's spread across a dozen platforms
Do a segment on achieving optimal health by eating pizza and gummy worms
You lose body weight by creating a caloric deficit. .You’re body will maintain muscle and burn fat more efficiently when in this deficit by by eating adequate protein, keeping your caloric deficit modest enough and using your muscles through resistance training. All the keto diet does is break down the dietary fat you eat into ketones, which your body can then use for energy before it is typically stored as body fat in its original long chain fatty acid form when in the presence of adequate glucose. There is no hard scientific proof that keto will be any more efficient at muscle sparing or stored body fat burning , as long as you are eating enough protein and doing heavy resistance training while in a caloric deficit, using any other diet.
Im 50 and I Started ketovore and intermittent fasting on nov.1 2020, I have lost 105 lbs. In 6 months and 12 days, it is just the way I live now, not a diet, when I break my fasts its 90% proteins and 10% veggies, feel great, and I sometimes do 48 hour water only fasts, handled like its nothing. Wish I would have known this 25 years ago. But I do take supplements. So I don't lose minerals.
Joe people fast for 10, 20, 30, even 40 days with no problem. Calling it crazy without knowing what you're talking about is ignorant.
He says fanny pack. I say fatty pack.
Joe is an idiot and a complete moron! Hey joe, where do you think the term “the great reset” came from?! The elites are giving it to us! Yeah big conspiracy eh Joe?! 😂 Have you ever heard of the “world economic forum”?? Google a few things every once in awhile doh 🙄
If our hunter and gatherer ancestors had a Keto diet why did they die young?
Luckily, a Warrant Officer was there and diverted a helicopter to take me to some help... as it turned out, I had no salt in my body. So, after that... I always carry like some sunflower seeds or spicy peanuts and such. How do you not go in to a coma in your fasting bull shit... or do you just sit on your ass, while fasting?
What about the sodium levels... I died in the Marine Corps, one time after depletion of salts
I did intermittent fasting for 1 year and can honestly say it has had very minimal effects on my body
No, it’s TRT not fasting bs
Ramadan fasting is good for this. No food or water from dawn till dusk. Only thing one shouldn't do is eat a lot after you break fast. Just eat only enough to fill 2/3 and drink lots of water.
Like a fanny pack lol
So if your doing intermittent fasting and still lifting-what should ur daily fast be?!
Spoiled white man stuff
good news on the virus in Dr thomas levy's latest book Rapid Virus Recovery free at rvr.medfoxpub.com. Nebulized (inhaled) hydrogen peroxide kills viruses quickly and is as cheap as fuck
So I’m not fat I’m just in survival mode !
Anyone else think this guy looks like the Juice Weasel from In Living Color?....
Can’t lie, in the thumbnail I initially thought it was James Hetfield 😂
lol you don't die if you fast for a week or even 4 weeks, as long as you have stored body fat and drink water when your thirsty. there is a guy who was obese weighed over 300lbs fasted for a whole year and ended up weighing about 150lbs at the end of the year. i've done 4 day fast, i do 40+ hour fast twice a week right now.
Great reset conspiracy theory?? lol The world economic forum literally has it on their website lol
Joe that's not the standard American diet.
Right in time for Ramadan 👍🏽
Working 2nd shift helps. I eat at around 7pm. Dont eat again till about 11am. Bowl of cereal and maybe yougurt and o.j. Drink a lot of water. work out in afternoon before work. I've done this for 35 years. People think they need a lot of food. You don't.
Any person that has good genes: "I've unlocked the secrets of the universe".
😂
Excuse, how do you know if you have bad genes or not, give tour genes a chance.
Excuse
What are good genes?
Sounds like an excuse 🤠
This guy looks like joe Biden’s cooler older brother
Cool to see Mark Sisson on JRE!!!!! Primal Blueprint literally changed my life.
I wonder what his PED regimen is. He can not tell me he is clean.
Joe, the ‘great re-set’ is not a conspiracy theory.
Joe is stupid if he doesn't believe in conspiracy aren't facts. Do your homework dude and you will know what is going on in the world instead of the bullshit saying must be a conspiracy theory.
rofl... "Conspiracy". ahah Its in front of your eyes. They tell you on live tv. Why would be conspiracy when they are telling you straight in your dumb S face?
Who is mark sissy?
Eh i think this guy is a bit full of crap. Bs u cant efficiently switch to fats when u fast if u never did keto, show me the science behind that garbage statement
Whenever my buddy starts talking about Mark SIsson, he has to clarify to me that he's not talking about Marxism.
Snakediet
Elegant design, almost like a supreme being may have come up with it. Smart people crack me up.
that's why Muslims do fasting once a year for 30 days in a row during the Ramazan
What about the planet?? keto is litrally killing the planet, the grain that feeds the animals we eat can feed the entire human pop 2x over And fat makes you fat and tired (keto just looses the water weight), its harder to turn into an energy source, its like burning oil instead of petrol Wake the fuck up people, for your childrens sake
Did he just say "it was designed" ? Well, well, well.
lol joe rogan saying you would die for a couple week fast. not at all
one whole summer i drank a scoop of whey with water and 2 clas a day and that was it. best shape of my life but i was absolutely miserable 😂😂
OMAD also boosts immune system and testosterone
My secret to staying jacked is to eat 1.5 Lbs of Trout per day coupled with spinach and egg plant
Mark Sisson on taking testosterone and then telling us how to be healthy even though 99% of his health is because of the testosterone.
Being "poor" is the best way to do what is being said here... Laugh my azz off.
For in shape people, I do feel light strength training while fasted not only helps get through the fast, but helps maintain strength and accelerates the conversion from glucose burning to keto burning.
I don't know about that. Probably strength training before or at the very beginning of the fast. But during the fast? Every time you strength train your body looks for glucose and burns whatever glucose it can, this was shown by Dr. Peter Attia when he monitored his ketones and blood glucose round the clock while in ketosis and went through his daily routine, every time he strength trained, he went out of ketosis. Strength training before fasting, even a very intense session that'll leave you lying on the ground could speed things up because it quickly increases your sensitivity to insulin and that's one of the first few things that needs to happen before you shift into ketosis. You'd have to intermittently fast for a few weeks to get the same sensitivity to insulin that you would get from one high intensity strength training session.
Your body gets in its highest fat burning mode after 14 hours of not eating and remains for about an hour or so, this is the ideal time to excercise if wanting to burn fat for those who use intermittent fasting.
I wonder how many people that understand the basic functions of the human body are rolling their eyes at this bollocks 😅
The Great Reset is not a conspiracy theory. They even have a podcast and talk about their aims.
Discrimination against carbs !
The Muslims knew this way back in the day. 30 days of pure fasting. Your body feels great
Jesus did it for 40 days, and BEAT Satan
I'm so unhealthy and I don't look it
Finally someone has explained my natural lifestyle, I was judged so much for eating like this
Same. People always called bs when I said I ate once a day. Now it’s a diet trend.
Most people don’t get it until health issues force them into it
Fast, sunrise till sunset for 30days. Ramadan starts Tuesday. Get on it.
I do a 72 hrs zero calorie fast once every 6 months. Full body reboot. No, I do not feel amazing after 3 days, I feel normal and look forward to the SENSATION of eating. I work out lightly day 1 and 2. And all is good, mental challenge and . This dude wants it to be pleasure-able lol
Best way to loose weight is lock your self in a toilet and just fast and shit all day long and you’ll be good eventually
“I read the NYT to see what the other side is doing” definitely a Trumper👍
Mark looks awesome compared to the average 67 year old.
Get Cole Robinson on and stop spewing lies about fasting