Mark Sisson on Achieving Metabolic Flexibility Through Fasting

26 mar 2021
685 822 visningar

Taken from JRE #1624 w/Mark Sisson:

  • Came here just for steroids

    ZZ TopZZ Top4 timmar sedan
  • It’s crazy how addictive sugar is. I’m trying to cut back on carbs/sugar to loose some weight. I’ve never been more than 5 lbs overweight before but.getting older makes it harder. Being retired would make it easier. I’m surrounded by bad choices at work. Tough to resist M &Ms. 🙄

    DanDan13 timmar sedan
  • I do keto once a year for 3 months. First time I started I was dying for first 10 days or so. Now, I have only first day a little hard and then no problems at all. I think that is the flexibility he is talking about.

    Miša PetrovićMiša Petrović14 timmar sedan
  • "the brain works better on keytones, than it does on glucose..." it's just not true, super interesting topic but in my view this "Keto" dieting or what ever version of fasting that's being perscribed is basing it's sole benefit from our bodies place of last resort struggle when it's food/glucose deprived. This has more negative effects than positive I believe, particularly when done repeatedly through one's life. Most of these people in my experience advocating these diets are addicted to coffee or other stimulants.

    Passionate LivingPassionate Living16 timmar sedan
  • I’m eating one of his bowls as I’m watching this

    Jose ZamoraJose Zamora18 timmar sedan
  • Ramadhan mubarak 2021 everyone!!!

    ya bishya bish21 timme sedan
  • This fella should mention that he's on a hard boiled trt. This is the most significant part of why he looks shredded and slim

    Патология ЮмораПатология Юмора22 timmar sedan
  • Anyone with Thyroid disease watching this and thinking "yeah right".

    Brian CBrian C23 timmar sedan
  • Why does Joe keep saying pasta is "eating normal". There is nothing normal about pasta. It's not even food. Your body doesn't know the difference between noodles and a snickers bar. It's all sugar--pure poison..

    longtimelolongtimelo23 timmar sedan
  • For a couple years now I only generally eat once i get home @ 4-5 pm for a few hour window capping at 10pm. but alot of it and full comprehensive diet fats, proteins , veggies fruit and a whole grain carb carrier. It has been a game changer. I keep a little trail mix in my truck if im working hard amd you absolutely must stay liquid. A little coffee lots of water. Perfect for me. Push all day and no wasting time on lunch breaks and losing momentum on the job. When I am done for the day i am in full rest and recovery mode. My whole physique has changed gradually and mobility and overall mood is much better.

    MJ HicksonMJ HicksonDag sedan
  • Fasting and keto is just carnivore diet in disguise so is vegan diet because your cannibalizing your own fat that's why people feel great for the first few months then feel like shit fat stores depleted next is malnutrition and starvation

    Megaman The SecondMegaman The SecondDag sedan
  • When I do keto I have zero power and get my ass kicked at jitz

    Bilbo BagginsBilbo BagginsDag sedan
  • The guy looks like a jacked Tom Waits.

    Blake SteeleBlake SteeleDag sedan
  • I believe it I lost 80 pounds on fasting but when I got corona I gain 30 that is getting hard for me to work out with a mask.

    Erick ParraErick ParraDag sedan
  • I can listen to this guy all day.. #stopeating #fast4life🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

    Gang GreenGang GreenDag sedan
  • Funny, ive lived my whole life eating like this. I knew they were wrong! Lol

    Clasic x KnightClasic x KnightDag sedan
  • How do you know if you’re metabolically flexible, like you were an athlete but put on weight the last year would you be flexible because of the work your body is used to the years prior or not because of the habits from the last year?

    LGNDS23LGNDS23Dag sedan
  • That’s why Muslim people are much healthier than others when fasting Ramadan and staying away from pig meat

    BoxingPrideBoxingPrideDag sedan
  • Can someone who is doing long periods of endurance training still go keto? Doubt it, don’t think any tour de France rider is keto...

    moentertainementmoentertainementDag sedan
  • Ramadan Mubarak ☪️

    Eli JuanEli Juan2 dagar sedan
  • Type in Pierre Trudeau great reset & see what comes up.

    Raptor LeafRaptor Leaf2 dagar sedan
  • Dick Gregory said this years ago

    YonaPopsYonaPops2 dagar sedan
  • Lol joe rogan thinks the great reset is a conspiracy theory, when they’ve (WEF and elites) have talked openly about it

    Kalmer HenricoKalmer Henrico2 dagar sedan
  • Great analysis, I'd just caution that people sometimes hear this sorta thing and walk out thinking that carbs are your enemy, when the main point is Moderation

    alex alfonsoalex alfonso2 dagar sedan
  • Fasting is excellent...encouraging people to eat death is not. You can safely fast 40 days.

    Rebecca DawnRebecca Dawn2 dagar sedan
  • Important footnote: women fasting shouldn’t go beyond 12-14hrs/day, 3-4 days/wk. And keep a close eye on signs of hormonal imbalance and metabolic distress (e.g.: being cold, very tired, short-fused)

    Buddha - Kings Inc.Buddha - Kings Inc.2 dagar sedan
  • I do a simple 12-14 hour fast everyday, I eat dinner before 7pm, and my first bit of around 8 or 9am, low calorie higher in protein diet. Works well for me and is easily achievable and maintaining.

    M DailyM Daily2 dagar sedan
  • Joe "conspiracy theory" Rogan. (sell out Joe)

    donadthegonaddonadthegonad2 dagar sedan
  • This should be one of the top goals for every person. Instead we're told the answer is to eat soy, grains, and antidepressants.

    Michael MaMichael Ma2 dagar sedan
  • Funny christians been fasting for 2000 years every party acts like their on to something Show your talent me science is just catching up to a book that's 2000 years old

    Mike BrownMike Brown2 dagar sedan
  • While this man is working for the betterment of humans, the Communists that seized our Republic on Nov 3 have much different ideas. Do not shoot yourself up with that bullshyt vaccine boys and girls. Wake the fk up before it’s too late.

    Jon JohnsonJon Johnson2 dagar sedan
  • this is cool and all, but it doesn't make sense to me to change all these ways to people that had an incredibly low life expectancy etc.

    NeightiznotNeightiznot2 dagar sedan
  • I was borderline obese from overeating. Then i had gall issues and turned all yellow in the face, couldnt sleep because of the pain and the doctors told me to have surgery. Awesome, huh? But i refused to have my gall bladder cut out since i have an excellent homeopath, and the pain receded after a couple days, but i still felt so miserable i did not eat for almost a week, after that I started with gruel and so on. I lost like 30 pounds and learned that I can indeed beat obesity while not feeling hungry at all. It was a key experience for a better life. I always remember it when i need to shed some of that returning overweight again, and then I only eat once a day, but lunch, not dinner. Its really all i need, because real hunger is a rare thing where i come from. The fight will go on as long as i live i guess ;-)

    ChewieOneChewieOne2 dagar sedan
  • Great watching this during Ramadan, finally finding out my fasting is not unhealthy.

    sitora khaysitora khay3 dagar sedan
  • clear and concise with good tempo. Good job.

    eut256eut2563 dagar sedan
  • Is that James Hetlfied?

    untitledundefineduntitledundefined3 dagar sedan
  • Great Reset is not a conspiracy. There's literally hundreds of videos from the World Economic Forum that clearly states the idea and plan. Along with the prime Minister of Canada.

    John DentonJohn Denton3 dagar sedan
  • So Mark eats twice a day and weighs 164 pounds. Really?

    Sg1 Ds9Sg1 Ds93 dagar sedan
  • Wtf just happened to eating less/smaller meals?

    MatthewMatthew3 dagar sedan
  • How to achieve metabolic flexibility through ... Human Growth Hormone and Testosterone :) Rename the video.

    Metal HamsterMetal Hamster3 dagar sedan
  • People are that afraid to spend a little money on Spotify that they don’t realise it’s free to watch JRE on Spotify 🤡 🤡🤡

    Matitza RichieMatitza Richie3 dagar sedan
    • Man I can't wait for the clown emoji to stop being popular. For me it's mostly that I don't have any reason to use Spotify, whereas I surf SEworld anyway and typically stop at a JRE that looks interesting to me. I don't set reminders/alerts for when the show is released. I use Apple Music (paid) and am pretty happy with it. Aside from that - the lack of comments is a big part of it for me. I think I've heard they are working on this but afaik it isn't implemented yet. I think the greatest strength of SEworld media is that it gives viewers a real voice between the comments and like ratios. When a company or handful of individuals who happen to have a platform/following try to jam something down our throats we can stand up for or against it instead of being in the dark. For example, as much as those damn clowns irritate me I am glad I read your comment because it is significant that he left SEworld and I hope there becomes a reason to start using Spotify over something else. I think many people don't want to have to jump through hoops to get the content they like because it's spread across a dozen platforms

      Steve BakerSteve BakerDag sedan
  • Do a segment on achieving optimal health by eating pizza and gummy worms

    Bro DukeBro Duke3 dagar sedan
  • You lose body weight by creating a caloric deficit. .You’re body will maintain muscle and burn fat more efficiently when in this deficit by by eating adequate protein, keeping your caloric deficit modest enough and using your muscles through resistance training. All the keto diet does is break down the dietary fat you eat into ketones, which your body can then use for energy before it is typically stored as body fat in its original long chain fatty acid form when in the presence of adequate glucose. There is no hard scientific proof that keto will be any more efficient at muscle sparing or stored body fat burning , as long as you are eating enough protein and doing heavy resistance training while in a caloric deficit, using any other diet.

    Sam AppleseedSam Appleseed3 dagar sedan
  • Im 50 and I Started ketovore and intermittent fasting on nov.1 2020, I have lost 105 lbs. In 6 months and 12 days, it is just the way I live now, not a diet, when I break my fasts its 90% proteins and 10% veggies, feel great, and I sometimes do 48 hour water only fasts, handled like its nothing. Wish I would have known this 25 years ago. But I do take supplements. So I don't lose minerals.

    David GearardoDavid Gearardo3 dagar sedan
  • Joe people fast for 10, 20, 30, even 40 days with no problem. Calling it crazy without knowing what you're talking about is ignorant.

    Double RDouble R3 dagar sedan
  • He says fanny pack. I say fatty pack.

    Rob ZRob Z3 dagar sedan
  • Joe is an idiot and a complete moron! Hey joe, where do you think the term “the great reset” came from?! The elites are giving it to us! Yeah big conspiracy eh Joe?! 😂 Have you ever heard of the “world economic forum”?? Google a few things every once in awhile doh 🙄

    Sue JonesSue Jones4 dagar sedan
  • If our hunter and gatherer ancestors had a Keto diet why did they die young?

    DominicDominic4 dagar sedan
  • Luckily, a Warrant Officer was there and diverted a helicopter to take me to some help... as it turned out, I had no salt in my body. So, after that... I always carry like some sunflower seeds or spicy peanuts and such. How do you not go in to a coma in your fasting bull shit... or do you just sit on your ass, while fasting?

    William KentWilliam Kent4 dagar sedan
  • What about the sodium levels... I died in the Marine Corps, one time after depletion of salts

    William KentWilliam Kent4 dagar sedan
  • I did intermittent fasting for 1 year and can honestly say it has had very minimal effects on my body

    Illusive.Illusive.4 dagar sedan
  • No, it’s TRT not fasting bs

    Jake SherronJake Sherron4 dagar sedan
  • Ramadan fasting is good for this. No food or water from dawn till dusk. Only thing one shouldn't do is eat a lot after you break fast. Just eat only enough to fill 2/3 and drink lots of water.

    Abraham SynthAbraham Synth4 dagar sedan
  • Like a fanny pack lol

    Jacobo ReyesJacobo Reyes4 dagar sedan
  • So if your doing intermittent fasting and still lifting-what should ur daily fast be?!

    Ben RentBen Rent4 dagar sedan
  • Spoiled white man stuff

    Tumen OdnuudTumen Odnuud4 dagar sedan
  • good news on the virus in Dr thomas levy's latest book Rapid Virus Recovery free at Nebulized (inhaled) hydrogen peroxide kills viruses quickly and is as cheap as fuck

    don toewsdon toews4 dagar sedan
  • So I’m not fat I’m just in survival mode !

    Massiv Da OGMassiv Da OG4 dagar sedan
  • Anyone else think this guy looks like the Juice Weasel from In Living Color?....

    idratherfly2000idratherfly20004 dagar sedan
  • Can’t lie, in the thumbnail I initially thought it was James Hetfield 😂

    Richard LittlewoodRichard Littlewood5 dagar sedan
  • lol you don't die if you fast for a week or even 4 weeks, as long as you have stored body fat and drink water when your thirsty. there is a guy who was obese weighed over 300lbs fasted for a whole year and ended up weighing about 150lbs at the end of the year. i've done 4 day fast, i do 40+ hour fast twice a week right now.

    Yanuario AriasYanuario Arias5 dagar sedan
  • Great reset conspiracy theory?? lol The world economic forum literally has it on their website lol

    Omar BarreOmar Barre5 dagar sedan
  • Joe that's not the standard American diet.

    David BergerDavid Berger5 dagar sedan
  • Right in time for Ramadan 👍🏽

    H MH M5 dagar sedan
  • Working 2nd shift helps. I eat at around 7pm. Dont eat again till about 11am. Bowl of cereal and maybe yougurt and o.j. Drink a lot of water. work out in afternoon before work. I've done this for 35 years. People think they need a lot of food. You don't.

    c Dittmerc Dittmer5 dagar sedan
  • Any person that has good genes: "I've unlocked the secrets of the universe".

    CotivityCotivity5 dagar sedan
    • 😂

      Dalal JazDalal Jaz3 dagar sedan
    • Excuse, how do you know if you have bad genes or not, give tour genes a chance.

      Руслан ШахматовРуслан Шахматов4 dagar sedan
    • Excuse

      Yenny BorjaYenny Borja4 dagar sedan
    • What are good genes?

      Melly MelMelly Mel4 dagar sedan
    • Sounds like an excuse 🤠

      daviddavid4 dagar sedan
  • This guy looks like joe Biden’s cooler older brother

    John JinkleJohn Jinkle5 dagar sedan
  • Cool to see Mark Sisson on JRE!!!!! Primal Blueprint literally changed my life.

    39Thorns39Thorns5 dagar sedan
  • I wonder what his PED regimen is. He can not tell me he is clean.

    SkrailingSkrailing5 dagar sedan
  • Joe, the ‘great re-set’ is not a conspiracy theory.

    WH2012WH20126 dagar sedan
  • Joe is stupid if he doesn't believe in conspiracy aren't facts. Do your homework dude and you will know what is going on in the world instead of the bullshit saying must be a conspiracy theory.

    Wave RiderWave Rider6 dagar sedan
  • rofl... "Conspiracy". ahah Its in front of your eyes. They tell you on live tv. Why would be conspiracy when they are telling you straight in your dumb S face?

    John DeeJohn Dee6 dagar sedan
  • Who is mark sissy?

    Sam LoomisSam Loomis6 dagar sedan
  • Eh i think this guy is a bit full of crap. Bs u cant efficiently switch to fats when u fast if u never did keto, show me the science behind that garbage statement

    Austin LittkeAustin Littke6 dagar sedan
  • Whenever my buddy starts talking about Mark SIsson, he has to clarify to me that he's not talking about Marxism.

    nick lowdernick lowder6 dagar sedan
  • Snakediet

  • Elegant design, almost like a supreme being may have come up with it. Smart people crack me up.

    Carlos MontanaCarlos Montana6 dagar sedan
  • that's why Muslims do fasting once a year for 30 days in a row during the Ramazan

    Dilshod UmarovDilshod Umarov6 dagar sedan
  • What about the planet?? keto is litrally killing the planet, the grain that feeds the animals we eat can feed the entire human pop 2x over And fat makes you fat and tired (keto just looses the water weight), its harder to turn into an energy source, its like burning oil instead of petrol Wake the fuck up people, for your childrens sake

    Taran HaseTaran Hase6 dagar sedan
  • Did he just say "it was designed" ? Well, well, well.

    Chris DevelingChris Develing6 dagar sedan
  • lol joe rogan saying you would die for a couple week fast. not at all

    Internet PhDInternet PhD6 dagar sedan
  • one whole summer i drank a scoop of whey with water and 2 clas a day and that was it. best shape of my life but i was absolutely miserable 😂😂

    sup Brosup Bro6 dagar sedan
  • OMAD also boosts immune system and testosterone

    RPRP7 dagar sedan
  • My secret to staying jacked is to eat 1.5 Lbs of Trout per day coupled with spinach and egg plant

    Gordon IngramGordon Ingram7 dagar sedan
  • Mark Sisson on taking testosterone and then telling us how to be healthy even though 99% of his health is because of the testosterone.

    John JordanJohn Jordan7 dagar sedan
  • Being "poor" is the best way to do what is being said here... Laugh my azz off.

    Ale. G.Ale. G.7 dagar sedan
  • For in shape people, I do feel light strength training while fasted not only helps get through the fast, but helps maintain strength and accelerates the conversion from glucose burning to keto burning.

    IronmursIronmurs7 dagar sedan
    • I don't know about that. Probably strength training before or at the very beginning of the fast. But during the fast? Every time you strength train your body looks for glucose and burns whatever glucose it can, this was shown by Dr. Peter Attia when he monitored his ketones and blood glucose round the clock while in ketosis and went through his daily routine, every time he strength trained, he went out of ketosis. Strength training before fasting, even a very intense session that'll leave you lying on the ground could speed things up because it quickly increases your sensitivity to insulin and that's one of the first few things that needs to happen before you shift into ketosis. You'd have to intermittently fast for a few weeks to get the same sensitivity to insulin that you would get from one high intensity strength training session.

      Synergy RevolutionSynergy Revolution2 dagar sedan
    • Your body gets in its highest fat burning mode after 14 hours of not eating and remains for about an hour or so, this is the ideal time to excercise if wanting to burn fat for those who use intermittent fasting.

      Peter BullochPeter Bulloch5 dagar sedan
  • I wonder how many people that understand the basic functions of the human body are rolling their eyes at this bollocks 😅

    Anamaria GereaAnamaria Gerea7 dagar sedan
  • The Great Reset is not a conspiracy theory. They even have a podcast and talk about their aims.

    GE BGE B7 dagar sedan
  • Discrimination against carbs !

    Tony XTony X7 dagar sedan
  • The Muslims knew this way back in the day. 30 days of pure fasting. Your body feels great

    eric garneteric garnet7 dagar sedan
    • Jesus did it for 40 days, and BEAT Satan

      Dug FmJamulDug FmJamul7 dagar sedan
  • I'm so unhealthy and I don't look it

    Willie DWillie D7 dagar sedan
  • Finally someone has explained my natural lifestyle, I was judged so much for eating like this

    Shaun MShaun M7 dagar sedan
    • Same. People always called bs when I said I ate once a day. Now it’s a diet trend.

      HarvestHarvest2 dagar sedan
    • Most people don’t get it until health issues force them into it

      Ryan VanDenBergRyan VanDenBerg2 dagar sedan
  • Fast, sunrise till sunset for 30days. Ramadan starts Tuesday. Get on it.

    Kane TeslaKane Tesla8 dagar sedan
  • I do a 72 hrs zero calorie fast once every 6 months. Full body reboot. No, I do not feel amazing after 3 days, I feel normal and look forward to the SENSATION of eating. I work out lightly day 1 and 2. And all is good, mental challenge and . This dude wants it to be pleasure-able lol

    Swag PlanetSwag Planet8 dagar sedan
  • Best way to loose weight is lock your self in a toilet and just fast and shit all day long and you’ll be good eventually

    Sohail AshrafSohail Ashraf8 dagar sedan
  • “I read the NYT to see what the other side is doing” definitely a Trumper👍

    Lonni A.Lonni A.8 dagar sedan
  • Mark looks awesome compared to the average 67 year old.

    Brandon PBrandon P8 dagar sedan
  • Get Cole Robinson on and stop spewing lies about fasting

    Lonni A.Lonni A.8 dagar sedan